Shepherds Pie.

This recipe is great for fussy kids who don’t like to eat some vegetables.

1 lb Minced beef.

1 medium onion diced.

1 tsp ground cumin.

1 tsp ground coriander.

1/2 tsp ground turmeric.

2 tsp frozen garlic.

2 tsp frozen ginger.

1 large carrot grated.

courgette washed and grated on second fine grater side.

1 tbsp vegetable oil.

2 oz 25 g peas.

2 oz 25 g sweetcorn.

pinch salt,

1 tsp dried herbs.

2 tbsp gravy granules.

1 beef stock cube.

1/2 pint boiling water.

Mashed potato.

1 lb  potatoes peeled, diced and washed.

1. medium sweet potato peeled, washed and diced.

4-5 0z 100 g-125 g grated cheese.

1/2 oz 12.5 g margarine.

6 tbsp milk.

1.Heat the oil in frying pan, add the mince, pinch salt and cook until brown, place into a bowl leaving its juices in the pan.

2. Add the onion, ginger & garlic dried herbs, turmeric, coriander and salt, turn heat down and cook until onions are soft, .

2. Add the carrots and courgette, stir in, Add the stock cubes and water.

3. Add remaining vegetables, turn the heat down to simmer for 3/4 of hour,  stirring occasionally.

5.Place the potatoes in pan of boiling water with pinch of salt. Place lid on top bring to boil until soft. Drain water, add margarine and milk and mash the potatoes.

7. Pour meat into oven proof dish, add mashed potatoes on top flatten with back of fork, sprinkle the grated cheese over the potato. Place in oven 180c, 350F, gas mark 4 for 30- 45 minutes.

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